THE MECHANICS OF INVERSIONS
An Exploration of Safe, Fun and Effective Inverted Yoga Postures

Date: Sunday July 11, 2:00-4:00pm

Inverted yoga postures have many health benefits on all systems of the body including: reversing the effect of gravity, improving circulation, assisting blood flow and lymphatic drainage. To experience these rewards, one must find and maintain optimal postural integration which requires a high level of coordination, mobility and muscular integrity.  Jesse will explain WHY we have an inverted practice and guide us in HOW to properly get Upside Down!

Location:  YYoga Flow 888 Burrard

Cost:  $30

Reigstration:  Through YYoga Flow Wellness or 604-682-3569