Inverted yoga postures have many benefits. They reverse the effect of gravity, improve circulation, and strengthen the upper body and core. To fully experience these rewards requires skill and dedication. Join Jesse as he explores WHY we perform inverted postures and HOW to do them safely and effectively.

• Location: Octopus Garden Yoga Centre 440 Bloor St West, Toronto ON
• Date: Sunday, August 22 2010
• Time: 1:00pm to 4:00pm
• Cost: $45

I will be available for private sessions at Octopus Garden in Toronto from August 16 to 31. These sessions will be $100 for 90 minutes. SmartYoga workshop attendees will receive a 10% discount. For more information or to book a private session contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Registration available through Octopus Garden:

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

or

416-515-8885