The hip joint is one of the most powerful, and potentially one of the most mobile, joints in the human body. The practice of Yoga places great emphasis on both “opening” and strengthening the hip. But what exactly does this mean and how do we do it? Through discussion, practice and “experiential anatomy”, this workshop will explore the intelligent and conscious use of the hip and the way in which yoga postures have been designed to heal, strengthen and mobilize this important joint.

• Location: Octopus Garden Yoga Centre 440 Bloor St West, Toronto ON
• Date: Sunday, August 29 2010
• Time: 1:00pm to 4:00pm
• Cost: $45

I will be available for private sessions at Octopus Garden from August 16 to 31. These sessions will be $100 for 90 minutes. SmartYoga workshop attendees will receive a 10% discount. For more information or to book a private session contact me directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Registration available through Octopus Garden:

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or

416-515-8885