What does a private SmartYoga session entail?

The exact nature and structure of the session may differ depending on the individual needs and goals of the student.
But generally, a SmartYoga session begins with a short conversation in which we discuss the issues and/or challenges that the student is facing.
Then we go over a basic definition of yoga and the way in which yoga can be used to heal and transform the human body.

Next comes a postural evaluation, in which I explain both the basic model of a healthy musculoskeletal system and the way in which the students' body may have deviated from this ideal, thereby causing their symptoms and/or challenges.

Finally I will design a specialized yoga and exercise routine to be performed daily to reeducate and rebalance the students' body.

Will SmartYoga Work for Me?

The SmartYoga approach works wonders for those who are willing to take responsibility for their own health and well-being.
It is my belief that healing is a conscious process in which education and empowerment are the keys to our transformation.
If you are willing to learn about your body and to practice a simple routine of exercises daily then SmartYoga is for you.

What should I wear?

Comfortable yoga type clothing is preferable.

Where do sessions take place?

SmartYoga private sessions take place in my specialized yoga/treatment room complete with anatomical models and all the necessary props.
Or, if need be, arrangements may be made for sessions to take place at  the students' home.

How long is a session? And how much will it cost?

The first session will be an hour and a half and the fee is $100.

Please feel free to contact me if you have specific questions, concerns, or would like more information.