8 Second Breath Cycle CD

8 second Breath Cycle CD:
This CD has a series of drum beats and ohms to regulate your ujjyai pranayama during a yoga practice.  The cd is timed by one drum beat per second and helps guide the breath with a 4 second long ohm for the inhale, and 4 second long exhale sound for the exhale.  By holding each side of a posture for the same amount of breaths the timing will always be spread equally.  5 breaths is 40 seconds, 10breaths is 80seconds.

Length: 1h20mins

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